If your plan for the near future is to have a toned body and build muscle as well, then you must definitely change your lifestyle and go to the gym. It is very important that you are well-informed about you actually need to do, in order to achieve your goal without having any health problems whatsoever. Make yourself comfortable and take a look at the following most efficient upper body exercises.

The military press

This is one of the best exercises that will help you work your triceps, deltoids, and the upper chest. This exercise actually involves holding firmly the bar and pushing it up in a straight line. You must definitely do this by extending your elbows until you actually reach a full extension and the bar is perfectly stabilized above the head. Repeat the procedure as many times as you can. If this type of exercise is done at least once a week, the results will not delay appearing. You will develop a muscle mass in a very short period of time, exactly on the desired areas of your body. Therefore, make sure that you do the exercise properly, and in case you are not sure how to do it, then some online research will certainly help you find some tutorials that will offer you the desired information.

Incline bench press

Nowadays, lots of people are interested in building muscle, but they do not know exactly what are the best exercises for achieving such a goal. It is important to know exactly what area of your body you want to work, in order to know what exercises to do. Incline bench press is definitely one of the most efficient upper body exercises. First of all, what you need to do is to set an adjustable bench to a 45-degree angle. Once you have done this, lie back on it. Then you will need to carefully grasp the bar, outside the shoulder width. Arch your back and then pull it off the rack. After doing so, you need to lower the bar to the upper part of the chest. The last step is to drive your feet into the floor exactly as you press it back up. Repeat this exercise 5 times, rest for 10 minutes and do it again. If you put into practice this clever exercise once a week, you will certainly obtain the desired result. Furthermore, it is not a very complicated one, like others are. Therefore, do not hesitate and include it in your workout in order to build the desired muscles.